When you are able to work with your body to provide natural body cleanse, it may only require a small change in your eating habits to clean out your digestive system and to bring about a real change in your weight. Using natural means is easier on your body and can be maintained as needed to reach your goals of better health and weight management. Laxatives will help the toxins in your body to be released, but laxatives should not be taken indefinitely. hca and garcinia cambogia weight loss If you ve been following a healthful plan to lose weight which includes a slow steady weight loss, you ll understand when I say that these weight loss tips aren t going to get you in those jeans by this weekend. That s okay! You won t waste the 70 bucks either because once you get into them, you ll be able to wear them for a long time. metabolism boosters Plus most of us do not have time to go to the gym. die seite The problem with fad diets is that their fat-reducing effect is temporary and results in quick regain of weight. What is worse is that most of these diets are harmful to health. thermogenic fat loss * Miso is usually recommended to vegans, since it is naturally high in protein, vitamin K, and vitamin B12. what to eat for weight loss Receta: Cazuela de Mariscos
 
 
 
 
receta-cazuela-mariscos

En una región donde el calor se espanta con más calor, la cazuela de mariscos resulta deliciosa.

TIEMPO DE PREP: 1 hora y 20 minutos

6 PORCIONES

INGREDIENTES:

  • 1 kilo de langostinos, de camarones, de┬ácalamares y de filete de pescado
  • 1 cebolla cabezona roja
  • 2 ramas de cebolla
  • 2 pimentones, uno rojo y verde
  • 1 rama de apio
  • 6 aj├şes dulces
  • 3 cucharadas de aceite de oliva
  • 6 tazas de agua
  • 2 cocos grandes
  • 8 tomates pelados
  • Cilantro picado, al gusto

PREPARACIÓN:

1. Pele los langostinos y camarones (reserve las cáscaras), corte el filete en trozos y salpimiente todos los pescados.

2. Corte finamente todas las verduras, menos los tomates y sofr├şalas en el aceite de oliva, hasta quedar como una salsa cremosa

3. Aparte, ponga a cocinar las c├íscaras en el agua por cinco minutos, lic├║elas y cu├ęlelas y conserve ese caldo.

4. Rompa los cocos con un martillo. Extraiga toda la pulpa y r├íllela. Para obtener la leche de coco, mezcle el caldo de las c├íscaras con la pulpa rallada y expr├şmala manualmente. Utilice ├║nicamente la leche que suelta, no la pulpa.

5. Agregue las verduras sofritas y revuelva bien, constantemente a fuego bajo, para evitar que la leche se corte.

6. Licue los tomates y agr├ęguelos a la mezcla anterior, poco a poco. Ya tiene la base de la cazuela.

Receta: Cazuela de Mariscos
2 votes, 4.00 avg. rating (76% score)
 

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